General Information
How Swimming Pool Ownership is Great for Your Health
October 18, 2023What Are the Proven Health Benefits of Swimming Pool Ownership?
If you've ever considered owning a swimming pool, you're in for a treat. Anyone who works in the world of swimming pool design, construction, and swimming pool culture can tell you that the benefits of swimming pool ownership go far beyond just relaxation and fun. But perhaps the most compelling reason to explore this topic is the positive impact it can have on your health.
Swimming pool ownership offers a myriad of proven health benefits. From improving cardiovascular fitness and muscle strength to relieving stress and promoting better sleep, it's a holistic approach to enhancing your overall well-being. There are specific health conditions and age groups that can benefit even more from having a pool. Whether you're looking to alleviate joint pain, help your children stay active, or find relief from the summer heat, we'll explore these aspects and more in detail to help you make an informed decision about owning a swimming pool.
Having Fun, Working Out
Exercising in water has long been known as a vigorous alternative when recovering from injuries or simply when routines need a shakeup. Don’t believe swimming can be effective? Researchers have repeatedly validated its effectiveness with decades of supporting evidence. In fact, regular adult swimmers have a 28% lower risk of early death and a 41% lower risk of death due to heart disease and stroke.
Virtually ANY physical activity that occurs in a swimming pool can be of great benefit to your health. Water provides built-in resistance, allowing for more intense workouts than land-based workouts. Even simple tasks like walking or running burn more calories in water. For maximum impact, swimming in styles like freestyle, breaststroke, and backstroke provides a whole-body workout by using all the major muscle groups at one time.
Water Aerobics is the perfect example of a low-impact activity that reduces the pressure on bones, joints, and muscles through buoyancy. It also can reduce body weight, allowing people of all sizes to maintain a safe workout. Even though certain underwater movements use more energy, such as walking, and burn more calories, they are much slower-paced and easier to maintain than if you did them out of water.
Whole Body Conditioning, Less Chance of Injury
Aquatic workouts are known for their rehabilitative properties. Water rehabilitation therapy is a nearly pain-free therapy for people with physical injuries, enabling them to move around easier for a faster recovery. People with arthritis can benefit greatly from water exercise as it supports the weight of their body, reducing the impact on their joints and the intensity of perceived pain. But water exercise is not only beneficial to those with arthritis! Those who have sprains, strains, tears, knee surgery, hip surgery, and spine injuries can all find relief in the pool. As water will never allow you to fall to the ground, it is a great way to strengthen your muscles in a safe way.
How Can a Swimming Pool Improve Cardiovascular Fitness?
Many people are surprised to learn that swimming is not just refreshing and fun, but is also an excellent workout for the heart and lungs.
Swimming is a low-impact exercise that provides a full-body workout. When you swim, you engage multiple muscle groups, including your arms, legs, and core. The resistance of the water makes your heart work harder, which in turn improves its efficiency. Over time, regular swimming can help lower your resting heart rate and reduce the risk of cardiovascular diseases like heart attack and stroke.
Moreover, swimming also improves your lung capacity. The rhythmic breathing required while swimming strengthens your respiratory muscles and increases the amount of oxygen your body can take in. This improved lung function can lead to better endurance and overall cardiovascular health.
So, if you're looking for a fun and effective way to boost your cardiovascular fitness, owning a swimming pool could be the answer you've been searching for.
Can a Swimming Pool Help Relieve Stress and Anxiety?
In today's fast-paced world, stress and anxiety are common companions for many of us. If you're seeking relief, a swimming pool in your backyard might be the tranquil oasis you need.
Swimming has been shown to have a calming effect on the mind. The soothing sensation of water enveloping your body and the rhythmic movement of swimming can help reduce stress levels. It releases endorphins, those feel-good hormones that promote relaxation and a sense of well-being.
Spending time by the pool, whether you're swimming or just lounging, provides an opportunity for mindfulness and meditation. The serene environment can help you disconnect from the daily grind, clear your thoughts, and find inner peace.
Moreover, the social aspect of pool ownership can't be overlooked. Inviting friends and family for poolside gatherings and relaxation can strengthen your social bonds, which is another effective way to combat stress and anxiety.
How Can Swimming Pool Ownership Promote Better Sleep?
Swimming is not only a great form of exercise that can help tire you out physically, it also has a positive impact on your sleep quality. The combination of aerobic exercise and the relaxing properties of water can lead to a more restorative sleep.
Plus, swimming in the evening can help lower your body temperature, a natural trigger for sleepiness. When you step out of the pool, your body temperature begins to drop, signaling to your brain that it's time to wind down.
Additionally, the peaceful ambiance of your backyard pool area can provide the perfect setting for winding down before bedtime. Whether you're floating on the water or stargazing by the poolside, these moments of relaxation can help prepare your mind and body for a deep and rejuvenating sleep.
Now that you know the proven health benefits of swimming pool ownership, I encourage you to take the plunge and consider adding a swimming pool to your life. Whether you're looking to improve your physical and cardiovascular fitness, find stress relief, or enhance your sleep quality, owning a pool can be a game-changer. Dive into the world of swimming pool ownership and let your health and well-being flourish!
If you have any questions about pool installation or preparation, please don't hesitate to contact us. At Barrier Reef Pools, we specialize in fiberglass pool manufacturing and encourage you to browse our selection of swimming pool models. Our goal is to provide our customers with the perfect fiberglass pool to fit their homes and needs. Visit us online or reach out to us today to learn more about how to get into a swimming pool of your very own!
Fiberglass Pool Installation – Backfill and Soil Types
September 29, 2023Understanding Ground and Soil Requirements for Fiberglass Swimming Pool Installation
As a company that is deeply passionate about swimming pool installation and construction, we know that using the correct backfill (the material used to pack around and level your pool), when based on the soil types of your fiberglass pool installation, is crucial. However, it’s reassuring to know that due to their durability, flexibility, and all-in-one construction, fiberglass pools are perfectly ideal even under adverse soil conditions—especially shrink-swell. This includes just about any other soil type, whether it is sand, rock, or clay. Fortunately, modern prefabricated fiberglass pool shells are both durable and extremely adaptive to installation in numerous ground types, making them the most versatile pool available when it comes to soil conditions.
Pool Covers: Vinyl vs Automatic – Comparisons
September 8, 2023Which Type of Swimming Pool Cover Best Fits Your Needs?
Owning a swimming pool is a major investment in time and money, and many pool owners consider different ways to protect their pool. One way includes installing a pool cover to protect their investment in the long run. When that time comes, one of the primary decisions they face is the choice between an automatic pool cover and a vinyl pool cover.
When it comes to making a choice between an automatic or a vinyl pool cover, it will ultimately depend on your specific needs. Automatic covers are convenient and offer excellent safety by covering the pool with a sturdy material at the push of a button. On the other hand, vinyl covers are more budget-friendly while still providing a barrier against debris and evaporation. Different climates, maintenance requirements, and long-term costs are also important factors in determining the best choice for your situation.
Childproofing Your Pool: Keeping Children Safe In and Out of the Water
August 1, 2023
Deep End Pools: Things To Know
June 30, 2023If you're considering getting a swimming pool, you might be wondering whether a deep end pool is the right choice for you. Deep end pools offer greater depth and a wider, more dynamic array of potential swimming pool activities, but they can also require a bit more maintenance and may limit swim space for inexperienced swimmers. Whether you're interested in pool parties and entertaining guests, or you’ve always envisioned owning a deeper pool and long to jump straight into the deep end, there are a few things you might want to know before investing in a deeper swimming pool option.
How Does the Depth of a Pool Impact Safety and Maintenance?
When it comes to pool ownership, safety is an important factor. A deeper pool can pose certain safety challenges, especially for households with inexperienced swimmers. Deep end pools call for more constant supervision when inexperienced swimmers are involved and appropriate safety measures are crucial. Installing safety features like pool fences, alarms, and covers becomes even more important to prevent unauthorized access and keep everyone safe. Implementing sensible pool safety rules, providing swimming lessons, and maintaining proper supervision will significantly enhance safety for all pool users.
Additionally, maintaining a deep end pool may require a bit of extra attention. Since a deeper pool contains a larger volume of water, it's especially important to regularly check and adjust chemical levels, monitor filtration systems, and conduct routine inspections to ensure the pool remains clean, safe, and properly functioning.
A Deep End Increases Swimming Pool Versatility
Fun and Games
The presence of a deep end in your swimming pool allows for a wider range of water activities, making it a hub of entertainment during parties and get-togethers. The deep end adds an extra element of fun and excitement for all attendees, regardless of their swimming abilities. The increased depth allows for greater versatility in terms of pool games and activities. Whether it's practicing underwater swimming or enjoying additional amenities such as a water slide or a jumping rock, the added depth provides ample opportunity for a variety of entertainment and activity options… along with even more room for family and friends.
Swim Training
For those looking to improve their swimming skills, a deep end offers an opportunity to practice and develop advanced techniques. It allows swimmers to work on maneuvers such as flip turns, vertical sculling, and underwater swimming. By utilizing the deep end for practice, individuals can become more confident and competent swimmers.
Fitness Activities
A deep end swimming pool can be particularly beneficial for fitness enthusiasts and athletes. It provides a deeper water depth, allowing for more intense workouts. Activities like deep-water running, treading water, and water aerobics can be more challenging and effective in the deep end. Swimming laps in the deep end can also enhance cardiovascular fitness and build strength.
Therapeutic Exercise
The deep end of a pool can offer a sense of freedom and weightlessness, and the ability to submerge fully for a greater length of time can be extremely helpful if the pool is used for aquatic therapy and rehabilitation. Owning a pool with a deep end allows for the incorporation of a wider range of therapeutic exercises that can improve mobility and overall well-being.
Pool Safety and Maintenance
When it comes to pool ownership, safety is an important factor. A deeper pool can pose certain safety challenges, especially for households with inexperienced swimmers. Deep end pools call for more constant supervision when inexperienced swimmers are involved and appropriate safety measures are crucial. Installing safety features like pool fences, alarms, and covers becomes even more important to prevent unauthorized access and keep everyone safe. Implementing sensible pool safety rules, providing swimming lessons, and maintaining proper supervision will significantly enhance safety for all pool users.
Additionally, maintaining a deep end pool may require a bit of extra attention. Since a deeper pool contains a larger volume of water, it's especially important to regularly check and adjust chemical levels, monitor filtration systems, and conduct routine inspections to ensure the pool remains clean, safe, and properly functioning.
A Safe Experience for Everyone
Considering the preferences and safety of your family and guests when opting for a deep end pool should be an important factor. Not everyone may be comfortable with the depth, especially non-swimmers or individuals with limited swimming abilities. In such cases, choosing a pool option that includes alternative pool features like shallow areas, tanning ledges, or poolside seating can ensure that everyone feels included while remaining safe during your gatherings.
If you prefer an expanded array of swimming pool activities and seek a more exciting and versatile swimming experience, a deep end pool can be a fantastic choice. Just be mindful of the safety considerations and the additional maintenance required to keep your pool in top shape. By striking the proper balance, you can create unforgettable poolside gatherings that leave your guests eagerly awaiting the next invitation.
If you decide that having a deep end is in your best interest, Barrier Reef Pools offers an excellent option for prospective pool owners eager to invest in a deep end fiberglass swimming pool.
Whitsunday 40 Deep
If you’re interested in investing in a deeper swimming pool option, it may make sense to take the plunge and jump into the inviting depths of the Barrier Reef Pools Whitsunday Deep!
This deep rectangular pool is an inviting addition to any backyard and includes an assortment of features to ensure a marvelous swimming experience. Its wide entry steps give swimmers a safe space to enter, while its safety ledge provides peace of mind. The deep end seat and swim-outs give swimmers plenty of watery play area to explore, while its ample shallow end makes it equally inviting for younger swimmers or those who enjoy lightly splashing around. The Whitsunday 40 Deep has a generous overall length of 40' and width of 15' 8", and is the deepest fiberglass pool that Barrier Reef manufactures, ranging in depth from 3' 6" to 8' 6". With safety ledges around the perimeter of the pool and textured entry steps, this stunning model also comes in six beautiful colors to choose from, so you can customize the look of your new oasis perfectly to match your home's outdoor aesthetic.
Ultimately, the most important thing is to create a swimming environment that brings joy, relaxation, and cherished memories for you, your family, and your guests. And you’ll definitely make waves with your friends and family if you upgrade to our Barrier Reef Pools Whitsunday 40 Deep.
At Barrier Reef Pools, we encourage you to browse our wide selection of beautiful fiberglass swimming pools. For any questions, please contact us here or reach out to us on our social media listed below. We would love to help you find your new pool!
To Tile, or Not To Tile? The Pros and Cons of Tiling Your Pool Surround
May 30, 2023If you're considering building a swimming pool or renovating your existing one, you may be wondering about the best options for the pool surround. One popular choice is tile, but before you make a decision, it's essential to understand the advantages and disadvantages of surrounding your pool with tile.
Swimming Pool Heater/Chiller Units: What You Need to Know
April 18, 2023What is a Swimming Pool Heater/Chiller Unit?
A swimming pool heater/chiller unit is a device that uses a heat exchanger to regulate the temperature of the water in a swimming pool, either heating or cooling it depending on the current need. It heats the pool water for comfortable swimming in cooler weather or cools the water during hot summer months. These units work by transferring heat energy from the air or the water into the pool water, or by the use of internal cooling fan units that chill the pool water as it circulates through the pump, depending on whether the heater/chiller is being used for heating or cooling.
Heat pump units and pool fan chillers are often used by pool owners for the same purposes, although such standalone devices can only warm the water, or cool it— not both. In regions where the seasonal air temperature runs consistently either cold or hot, such single-purpose units are adequate. But a combination heater/chiller unit is ideal for those who live in regions where the temperature fluctuates widely throughout the year.
Freeform vs Rectangular Fiberglass Pools
March 30, 2023Choosing the Right Pool Shape For your Backyard
When it comes to deciding between a freeform vs a rectangular fiberglass pool, there are several important factors to consider. Backyard design, water activities and functionality are the main priorities we recommend focusing on. If you have been shopping through images daydreaming about your new pool already, then you probably have been either leaning towards a shape, or agonizing over this ever-important choice. Whether you are almost positive or totally uncertain, today we will help guide you on which pool shape is a better fit for your home and lifestyle.
Salt Versus Chlorine: The Fiberglass Advantage
February 28, 2023All prospective pool owners will need to make important decisions when choosing the type of swimming pool they want to own. This includes the type and style of pool, any additional features desired, and all required elements pertaining to the use of the pool and its continued maintenance.
A huge part of any swimming pool system is water treatment and sanitization. Untreated pool water swiftly results in bacterial overgrowth, mold, and algae blooms that can turn your crystal clear pool water into a soupy green mess.
Your Fiberglass Pool: The Basics
January 3, 2023If you are in the market for a swimming pool and seek information about what type of pool would be best for you, Barrier Reef has the answers. Barrier Reef offers a wide selection of beautiful, durable fiberglass pool designs, and our expert technicians are proud to say we build some of the finest fiberglass swimming pools in the world today.
Read on to learn more about our fiberglass pools: what they are, and why you need one.